My Workshops offer you the chance to explore certain aspects of Yoga more Deeply. A fun learning environment a great chance to socialise and meet new people. I run them every 2 months on many varied subjects.
Sunday 24th November 2019
09.45am-12.45pm at Colwick Community Centre NG4 2GP
“Yoga and Relaxation for Stress Workshop” £25
A 3 hour yoga workshop with moving Asana, Yin Practices, Relaxation and Meditation for stress relief and prevention. Looking at the effect that long term stress can have on our physical, mental and emotional self and ways to combat it within our daily lives.
Please bring your own mat, any blocks or straps you have and a blanket/pillow to give support.
I’ll supply tea and coffee, bring your own mug
For Any Further Information on any Workshops or Retreats contact me:
Liz Taylor on Mob: 07789 632853 / Email: firstname.lastname@example.org