Why a One On One Session?
A private session allows for a more intimate view into YOUR practice. You can start a new practice, deepen your current practice or spend some time working with an injury or specific goal or concern.
6 Benefits to one on one Yoga
- Grasping the basics of yoga (3+sessions recommended)
- Develop confidence to practice in group settings
- Receive one on one attention in a private space
- Private yoga classes are the perfect way to work with special health concerns, injuries, or any other limitations you may experience.
- Cultivate a therapeutic practice to manage or improve health issues such as anxiety, insomnia or low back pain.
- Private yoga classes can offer a highly viable option if you have set a specific goal – whether it’s mental, emotional, spiritual or physical. With a specific goal in mind, I will tailor and create specific practices for you designed to help meet your goals.
liztayloryoga.co.uk 